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It may only feel like ten minutes ago that we were celebrating Christmas, but somehow the school summer holidays are upon us again!
Summertime requires plenty of energy for more energetic outdoor activities, so it’s essential for you to choose nutrients that fuel your staying power.
It’s an old saying, but you can only give your best to others if you take care of your own needs first.
So, whether you’re enjoying the chaos of childcare, or tackling your endless to-do list, make sure you prioritise your own wellness.
Start building a foundation now with good nutrition, plenty of sleep and as much physical activity as you can.
It might just be the key to a smooth summer ahead.
